Wedding beauty, hair, makeup, skincare, fragrances and health & fitness

Wedding workouts: Top tips for getting fit before your big day

Everyone wants to look and feel their best on their big day, so if you're planning a pre-wedding health kick, Keoghan Bellew, Personal Trainer at Fitness Superstore, shares his top tips to help you get started on the right track. Whether you want to fill out your dream dress or fit into your freshly tailored tux, many people choose to step up their wellness routine a little before their wedding day. Nothing beats feeling happy and confident in your own skin, and this is even more meaningful during special events that you'll remember forever.

Perricone MD's director of education expalins how to retain that youthful look

Perricone's MD High Potency, Essential Fx Acyl-Glutathione, Neuropeptide and Cold Plasma Plus+ skincare collections harmoniously help to reduce the visible signs of ageing. Supercharged by active skincare ingredients such as hyaluronic acid and patented Acyl-Glutathione, each formula is designed to work symbiotically with the skin and other Perricone MD products. Whether you're looking to reduce the appearance of wrinkles, promote a lifted, supple effect or a unified skin tone, the assortment of creams, serums and treatments work together to create a radiant complexion. Here, Perricone MD's director of eductation, Rosalba Martone, offers her expert advice on how to look younger...

How to create a spathroom

As the wellness trend continues to grow, more people are looking to incorporate wellness into their home, particularly in the bathroom. The focus is on creating a 'spathroom', a bathroom/spa hybrid that promotes serenity and calm. Luckily, creating one can be affordable and effortless. Chloë Luxton, founder of Bramley – the British countryside-inspired beauty brand loved by the UK's best hoteliers – has shared six quick and affordable ways to create a hotel-worthy spathroom: 1. Good lighting is a spathroom essential, as light has a huge effect on our wellbeing. Natural light, for example, is good for both the mind and bathroom, opening the room to give the impression of greater size and space. If your bathroom is lacking in natural light, add mirrors to reflect light around the room and brighten the space. Dimmer lights and candles are also perfect for creating a soothing ambience when the sun goes down.

The role water plays in skin health

For many of us, the importance of drinking water to stay hydrated is often associated with the need to quench a thirst. In reality, however, drinking water is a necessary part of staying healthy - carrying nutrients and oxygen to your cells, aiding digestion and weight loss, and even improving the appearance of the skin. Research from the National Library of Medicine explains that during the colder months, we have fewer lipids in our skin barrier, subjecting us to dryness, itchiness and a lack of essential moistures. Now, however, new research from innovative water bottle, air up has found that almost half of the nation (45%), admit to only drinking one glass of water a day, with water consumption halving for millions during the winter months.

Particularly during the colder months, with the combination of exposure to cold outdoor air, dry indoor heat, decreased humidity levels, and a harsher winter wind it is likely that the nations' skin has been zapped of essential moistures. Water helps to maintain skin health, with the International Journal of Cosmetic Science unveiling that long-term water intake can have a significant impact on its elasticity, helping the skin to become plumper, have fewer irritations and blemishes, and maintain a good pH balance.

Help little girls with dreams to become women with vision with L'Occitane

L'OCCITANE's history and devotion to becoming cultivators of change reads like a poem; one where infinite passion, ground breaking ideas and a desire to make lasting change come together to create positive change and shape a better future for people and the planet. A commitment to empowering women lies at the very heart of the brand, driven by a simple wish to empower women and girls to dream big, and help to provide them with resources to turn their visions into reality, both for the brand's employees and for those they have the pleasure of meeting and supporting through their work.

L Curl Lashes are the perfect pairing for hooded eyes and monolids

Another day, another BeautyTok trend. The latest obsession? L Curl Eyelashes with 3.6 million TikTok video views. These lashes have a straight base that transitions and lies flat on the natural lash boasting a great curl. This makes them perfect for those with hooded eyes, monolids, or very straight natural lashes that point downwards, as they lift and open the eye. Jennifer Johnson, Senior Brand Manager at Ardell explains: "Short, doll-shaped lashes, like the L curl shape, are ideal for lifting and defining the eyes. They are especially effective for those with monolids or hooded eyes. L curl eyelashes emphasise the eyes the perfect way if used correctly, as they are designed specifically to create an open eye look."

Burts Bees and Wild Fawn collaboration

To celebrate the new look of Burt's Bees iconic Beeswax Lip Balm Tin, the brand has teamed with sustainable jewellery brand Wild Fawn to create a limited-edition charm necklace (£96). Inspired by traditional beehives known as skeps, each necklace is hand-crafted in London from recycled sterling silver and the charm opens to reveal a nestling honey bee. Available exclusively from wildfawnjewellery.com, 10% of sales will be donated to the Bee Friendly Trust. In addition to the percentage of sales from Wild Fawn, Burt's Bees have made a charitable donation to the trust to help them continue their vital work.

Fragrance hacks to make your scent last longer

As we all start clutching our pennies a little bit tighter, we're asking the experts for some tricks to make a beauty product last for longer. No more splashing on our perfume with 1,000 spritz a day, Fragrance Expert and Head of Marketing at The Fragrance Shop, Iember Gordon reveals how we can make a couple spritzes last all day, and our perfumes have a longer lifespan. 1. Apply perfume right after your shower "The best time to spray perfume on your skin is right after your shower. This is because moisture gives your scent something to hold on to, so spraying your signature scent on after your skin has been freshly washed boosts its staying power."